Monday, December 4, 2017

Partner Wo
50-40-30-20-10
cardio
partner wb sit ups
TTB or KTE
Slam balls
Posted by at

2 comments:

  1. AnonymousDecember 4, 2017 at 8:36 AM

    46:00- Did this one with Nancy. Good one for Monday. 150 TTB is no joke!! 50 bike, 40 row, 30 bike 20 and 10 ski

    ReplyDelete
  2. UnknownDecember 4, 2017 at 3:14 PM

    46:00- Did this one with Chelle ! 50 bike, 40 row, 20 Ski/10 bike 20 row and 10 bike. 20lb slam ball. KTB

    ReplyDelete

Subscribe to: Post Comments (Atom)