jump rope, walk lunge, BR- 147/178ski, row, bike- 30/30wb sit ups, TTB, sit ups- 78/81PP, burpee, TRi- 63/67
bike, row, ski: 31/31situps, wb situps, kte: 85/101push press (45b), kickbacks (25b), burpees: 63/65jump rope, BR, walking lunges:158/189
BR, lunges, JR: 170/201Row, bike, ski: 24/25TTB, sit-ups, WB sit-ups: 60/61Burpees, TKB 20#, PP 33#: 55/55Fun one!
Only had time for one round Bike, row, ski: 28TTB, sit-up, WB sit-ups: 74Burpees, PP, Tri: 53Lunges, jump rope, BR: 230
Ski, bike, row 21.6/28.6Weighted sit-ups, TTB, sit-ups 66/81Triceps, burpees, push press 45# 59/63Jump squats, lunges, jump rope 173/183Ran 8 miles on treadmill before WO. OMG!!
jump rope, walk lunge, BR- 147/178
ReplyDeleteski, row, bike- 30/30
wb sit ups, TTB, sit ups- 78/81
PP, burpee, TRi- 63/67
bike, row, ski: 31/31
ReplyDeletesitups, wb situps, kte: 85/101
push press (45b), kickbacks (25b), burpees: 63/65
jump rope, BR, walking lunges:158/189
BR, lunges, JR: 170/201
ReplyDeleteRow, bike, ski: 24/25
TTB, sit-ups, WB sit-ups: 60/61
Burpees, TKB 20#, PP 33#: 55/55
Fun one!
Only had time for one round
ReplyDeleteBike, row, ski: 28
TTB, sit-up, WB sit-ups: 74
Burpees, PP, Tri: 53
Lunges, jump rope, BR: 230
Ski, bike, row 21.6/28.6
ReplyDeleteWeighted sit-ups, TTB, sit-ups 66/81
Triceps, burpees, push press 45# 59/63
Jump squats, lunges, jump rope 173/183
Ran 8 miles on treadmill before WO. OMG!!