24:40Row, Bike, Row, Bike, RowWeighted situps50# Thrusters
23:10 PRbike, ski, row, bike, skiwb situps50# Thrusters
26:08 - ran all. 24lb thrusters. did 12lb weighted sit ups instead of wb sit ups. Lots of thrusters!!
25:30, rowed all rounds. Did WB sit-ups, and only 33# on the thrusters unfortunately. If we did less reps I would try to go heaver.
From April 1130:46Run, row, bike, run, bike33 lb thrusters
24:40
ReplyDeleteRow, Bike, Row, Bike, Row
Weighted situps
50# Thrusters
23:10 PR
Deletebike, ski, row, bike, ski
wb situps
50# Thrusters
26:08 - ran all. 24lb thrusters. did 12lb weighted sit ups instead of wb sit ups. Lots of thrusters!!
ReplyDelete25:30, rowed all rounds. Did WB sit-ups, and only 33# on the thrusters unfortunately. If we did less reps I would try to go heaver.
ReplyDeleteFrom April 11
ReplyDelete30:46
Run, row, bike, run, bike
33 lb thrusters