Monday, May 28, 2018

3 rounds
1 min sumo
1 min Ghd sit ups
1 min push press
1 min wb sit ups
1 min rest

record your total reps. You can also record your reps per round
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3 comments:

  1. AnonymousMay 29, 2018 at 8:34 AM

    I hate doing this but I changed it a little cause my legs are sore. I swapped out sumos for cardio and I fell down the stairs yesterday and hurt my arm so I swapped out PP for Bk EXT. 76, 92, 94

    ReplyDelete
  2. UnknownMay 29, 2018 at 10:23 AM

    90, 94, 89 Moves. 50 # PP, 35# Sumo.

    ReplyDelete
  3. UnknownMay 31, 2018 at 12:43 PM

    I did ski instead of sumos and good mornings with 30# instead of PP. 70, 73, 75

    ReplyDelete

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