Alecia's 41st birthday Workout!
Happy Birthday Alecia!!
41 reps of everything
3.5 min of burpees
Cal cardio
bar hang x 3
partner wb sit ups
partner 75lb bag carry to Adams
pull ups
TTB
4:10 wall sit w/the wall ball on your lap
cal cardio
3.5 min burpees
ovh walk lunges
great group of girls today! Lots of arms oh my!
ReplyDeleteThank you for writing that one, Chelle! I think my time (timer stopped at 5 min) was around 43 minutes. The TTB were killer and did pull-ups with two orange bands.
ReplyDeleteHappy Birthday Alecia! Great WO!
ReplyDeleteHappy birthday Alecia! I didn't finish because I had to leave for a doctor's apt, but I would have been over 45 minutes. Rowed all calories, jump roped for 3.5 minutes, did 3.5 minutes of plank and side plank at home. Stephanie was my partner! Fun but hard!
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