White- Hero WOD
5 rounds
3 rope climbs
10 TTB
21 over head walk lunge (25lb bumper)
400m run
Substitutions
5 rounds
20 pull ups (2 bands)
20- laying on the ground legs parallel to ground and then touch the bar
21 over head walk lunge (15lb bumper)
So glad to see Megan today!! Thanks for coming to the hood.
ReplyDeleteNeither Megan or I got PR's. I noted we rowed last time. I think it was snowy
Megan- 37:01 PR is 32:11, but she hasn't climbed rope since last summer.
Chelle- 33:50 PR is 32:54
Jennifer and Kim did the substitutions- We will get you climbing rope and doing TTB soon!
Jennifer- 38:36
Kim- 38:52- Two hero wods in one week!! Great job
I was told by the brick guys one of you was saying "I hate her" under their breathe, LOL!!!
So funny. You guys rock!!
ReplyDeleteSuch a fun Sunday afternoon Dawn, Jennifer and 3 of the Littleton girls. Great to see you!
ReplyDeleteChelle- 30:58 PR! Not one I am going to be excited to beat.
Chel- 30:26 PR!!! First round I used the 45lb barbell overhead on accident!! Last 4 rounds 33 lb bar that, last time we did 25lb bumper so that is almost 10lbs more!!
ReplyDeleteIt was time for WHITE again! I started out feeling pukey but ran inside and grabbed an apple and that helped me though it.
ReplyDeleteLittleton girls came down and we all 3 got a PR! Super fun!
Chelle- 29:35 33lb bar, rowed the last 3 rounds cause my knee was bothering me.
Allison- 29:37 25lb bumper
Megan- 30:44 25lb bumper
Awesome job girls!!
Littleton girls joined us today, so fun!
ReplyDeleteChelle- 28:22- PR Rowed the last three rounds again.
Allison- 31:01
Megan- 33:05
26:39 PR. Did everything the same. Nice job Jenn and Amy on your Helen PR's!! Fun PR day.
ReplyDelete35:20. Hey. It's a start. Was hot. Used 30 lbs for lunges.
ReplyDelete