Saturday, February 21, 2015

2 rounds
50 sit ups
100 jump ropes
20 TTB (on the floor TTB)
100 jump ropes
30 mason twists (12lb ball)
100 jump ropes
20 kte (50 sit ups)
100 jump ropes
150 mt climbers
100 jump ropes

6 comments:

  1. Jennifer- 29:40 subs in parentheses, you killed the jump ropes!
    Chelle- 32:39 I forgot to do the final 100 jump ropes I just noticed. Great core and ab wo!!

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  2. Dawn- Filthy fifty. Sub reverse sit-ups for KTE. That was tough. 150 singles. 28:32 PR

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  3. 26:42. I subbed 50 sit ups for KTE but i did do TTB. Did this wod on Monday. Thanks for including me on your blog!

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  4. 28:43 Dawn Subbed 30 pushups for 10 KTE in second round and 20 TTB. Did all the rest as prescribed.
    Note to self- Drink coffee if you didn't sleep well!!

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  5. You all killed me on this one, love it! Dawn and Heather so excited that you did TTB and KTE, last week you thought you could hardly do one! Jane thanks for posting your time, post the wod's that you do also and we will do them too.

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  6. Larina did floor ttb for the ttb and kte- time: 28:08, nice job!!

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