I cannot find my FGB PR. My score was 269- 45lb sumo, 55 PP Heather- 227 you got a higher score each round, awesome! 25 lb sumo, 12 lb WB, 45lb PP Dawn- 224 you stayed consistent each round, great job! 1st rnd 25 lb Sumo then 30lb (good for you for going higher!), 12lb WB, 45lb PP LA- has a shoulder impingement. :( We hope you get better soon! bike- sit bike- stand bike- hoover sit ups exercise ball hamstring curls
Words such as “brutal” or “savage”—and assorted others—come to mind when describing just how taxing this workout is. Penn, when quizzed on how it compared to an actual bout in the cage, commented that it was akin to a fight gone bad. The rest, as they say, is history.
This time Dawn and I looked at how many reps we needed to complete each round in order to get a PR. That really helped me to push myself. By the 3rd round my reps went way down from the first round. 97, 89, 82. This is only a 15 min wo but it is a sprint. My score was 268, dang it! 45 sumo, 55 lb PP. I don't know if I could go any harder.
Started with rowing (averaged 10 calories per round), 24lb push press (ouch that hurt in round one when I drove the bar up and hit under my chin); 15lb sumo, 12lb WB, step-ups.
Ok ~ well the last time I did this was month 1 of crossfit! So funny & amazing to compare! PR :) Order = PP, Row, WB, Sumo, BJ 278 Total, 14lb WB, 45lb Sumo and 55lb PP, Raised Stepups 1 Round: 97 2 Round: 96 3 Round: 85
From Feb 26 (Thanks for doing this with me, Nancy!!) 74, 64, 61 14 lb wb, 30 lb sumo, 33 lb push press (those were really hard by round 3) Did box jump burpees because Chelle INSISTED they were part of the workout. Then she realized they weren't.
I cannot find my FGB PR. My score was 269- 45lb sumo, 55 PP
ReplyDeleteHeather- 227 you got a higher score each round, awesome! 25 lb sumo, 12 lb WB, 45lb PP
Dawn- 224 you stayed consistent each round, great job! 1st rnd 25 lb Sumo then 30lb (good for you for going higher!), 12lb WB, 45lb PP
LA- has a shoulder impingement. :( We hope you get better soon!
bike- sit
bike- stand
bike- hoover
sit ups
exercise ball hamstring curls
224 for me with 25/30 lb sumo & 12 lb wall ball. Those are hard!
ReplyDeleteDawn killed it today! Awesome. Fun workout girls
ReplyDeleteChelle- 254 I did the same weight but didn't get a PR.
244
ReplyDelete45 lb push press
30 sumo
Getting stronger! 251 reps today. 14 lb wall ball and 30 lb sumo. Next time I'm gonna try 35 lb sumo. Was fast, but fun!
ReplyDeleteWe did "Championship bout" today- 5 rounds. OMG!! My 3 round score was 248 and 5 rounds was 389. 55 lb PP and 45lb Sumo. Very hard.
ReplyDeleteWords such as “brutal” or “savage”—and assorted others—come to mind when describing just how taxing this workout is. Penn, when quizzed on how it compared to an actual bout in the cage, commented that it was akin to a fight gone bad. The rest, as they say, is history.
ReplyDeleteThis time Dawn and I looked at how many reps we needed to complete each round in order to get a PR. That really helped me to push myself. By the 3rd round my reps went way down from the first round. 97, 89, 82. This is only a 15 min wo but it is a sprint. My score was 268, dang it! 45 sumo, 55 lb PP. I don't know if I could go any harder.
ReplyDeleteCrap that was brutal! 214 total reps (i think) -12lb wall ball, 25lb sumo, 30lb ppress. Working on that bar muscle up! ;)
ReplyDelete253 for me! Yay Pr'd it. 35 lb sumo. 45 lb pp.
ReplyDeletePR 272, almost died. Same weight. Started with WB. 100,89, 83. It helps so much to see what number you need to beat each round.
ReplyDelete245. Started with the row, 12 # WB, 20# (or maybe 30#?) sumo, 30# push press. 86, 82, 77.
ReplyDeleteYou used the woman's bar, 33lbs. Awesome job!!
Delete254
ReplyDeletestarted with row, 14#wb, 35#sumo, tried 50# push press but noooo, not good today. Went to 45. no box jumps, did curtsy squats instead
556 - jump rope instead of wb, 25lb gob squat instead of sumo, bj, 24lb bicep curl instead of pp, row. (started with jump rope)
ReplyDelete252 today. Was really hard. Lungs felt heavy. 45 pp, 35 sumo.
ReplyDelete227
ReplyDeleteStarted with rowing (averaged 10 calories per round), 24lb push press (ouch that hurt in round one when I drove the bar up and hit under my chin); 15lb sumo, 12lb WB, step-ups.
ReplyDeleteNancy- 231 Total, 12 lb WB, 15 lb Sumo and 35 lb PP, box jumps for burpees
1 Round: 93
2 Round: 65
3 Round: 73
I used the woman's bar 33 lb PP
DeleteOk ~ well the last time I did this was month 1 of crossfit! So funny & amazing to compare!
DeletePR :)
Order = PP, Row, WB, Sumo, BJ
278 Total, 14lb WB, 45lb Sumo and 55lb PP, Raised Stepups
1 Round: 97
2 Round: 96
3 Round: 85
Wall balls 88
ReplyDeleteSumo 81
Boxhump 76
Push press 82
Row calorie 77
Kendra- You went up in weight and still got a PR. 45 lb sumo and 55lb push press. started with the Row. total reps were 245. 88, 81, 76
DeleteFrom Feb 26 (Thanks for doing this with me, Nancy!!)
ReplyDelete74, 64, 61
14 lb wb, 30 lb sumo, 33 lb push press (those were really hard by round 3)
Did box jump burpees because Chelle INSISTED they were part of the workout. Then she realized they weren't.
PR by only 2 points. Same weight and same sequence. Super hard! 102, 89, 83= 274
ReplyDeleteMy first time doing this, it was tough! 91, 85, 87 I started with BJ (step ups). 30# sumo, 55# PP, and 14# WB. 263 Total
ReplyDelete257 (87, 87, 83) which was a PR. Row, WB (12#), sumo (30#—up from last time), box step-ups with riser, PP 33#. So painful.
ReplyDelete