Monday, February 9, 2015

run 400m
30 TTB/45 sit ups
run 400m
45 dips
run 400m
45 thrusters
run 400m
45 walk lunge w/lb
run 400m
45 good mornings


LA- hurt shoulder
4 rounds
2 min bike
20 squat leg lifts each leg
50 sit ups
2 min wall sit

Posted by at

6 comments:

  1. AnonymousFebruary 9, 2015 at 8:58 AM

    Kim- 29:36 sit ups, 40 dips, 24 lb thrusters, 25 lunges (8 lb), 20lb GM
    Chelle- 29:19- 55lb thrusters, 25lb dumbells walk lunge

    ReplyDelete
  2. AnonymousFebruary 9, 2015 at 8:59 AM

    LA- 34:00. She said 3 weeks ago there would be no way she could do 200 sit ups in a WO :-)

    ReplyDelete
  3. AnonymousFebruary 10, 2015 at 1:40 PM

    this one really made my buns sore!!

    ReplyDelete
  4. LA CreightonOctober 10, 2016 at 9:56 AM

    29:20 - ran 400m all rounds (no bike), butterfly sit ups - dumb shoulder again!

    ReplyDelete
  5. JennOctober 10, 2016 at 10:10 AM

    33:22
    Ran 400m instead of 2 min on bike
    Only did 10 leg lifts on each leg. Didn't realize it was supposed to be 20 on each, not 20 total.
    Liked this one!

    ReplyDelete
  6. AnonymousOctober 10, 2016 at 1:15 PM

    sorry guys I forgot it said 20 on each leg

    ReplyDelete

Subscribe to: Post Comments (Atom)