17 Rounds
5 BJ
5 press
5 ohd squat
5 GHD

Started first 7 rounds with 45# press and OHD squat, moved to 55# for both press and OHD squat for remainder 10 rounds.  25:58.

Alisa did 15 rounds of step ups, bicep curls, back squat and lunges.  27:18.