17 rounds!
5 box jumps/steps
5 press/bicep curls
5 Over head squat/bk squat
5 TTB/GHD
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3 rope climbs after the wo
This was really hard, 17 rounds of anything is grinding! We worked out with the guys so we suffered through Tool instead of Brittany. I did the moves listed first and LA did the moves listed 2nd. Chelle- 29:08. I did about 1/2 of the OHS with 35 lbs and 1/2 with 45lb bar. Wanted to make sure I kept good form. All three of those arm moves were over head, what was I thinking. Took a few minute break before I did the rope climbs.
This was really hard, 17 rounds of anything is grinding! We worked out with the guys so we suffered through Tool instead of Brittany.
ReplyDeleteI did the moves listed first and LA did the moves listed 2nd.
Chelle- 29:08. I did about 1/2 of the OHS with 35 lbs and 1/2 with 45lb bar. Wanted to make sure I kept good form. All three of those arm moves were over head, what was I thinking. Took a few minute break before I did the rope climbs.
LA - Ok that was really tough! 17 rounds stinks! 28:48 - 10 steps, 15 lb free weights for bicep curls - 30lb bar back squat and GHD! ouch
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