Wednesday, April 29, 2015

5 rounds
run 400m
20 sumos
20 KB
2 min wall sit with ball
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4 comments:

  1. LA CreightonMay 1, 2015 at 8:29 AM

    33:00 - 40 sec chin hold instead of kb

    ReplyDelete
  2. LA CreightonMay 1, 2015 at 8:29 AM

    33:00 - 40 sec chin hold instead of kb

    ReplyDelete
  3. KimMay 4, 2015 at 6:44 AM

    Kim 36:24
    Sub ring pull for KB, 20 lb sumos, 6 lb wall sits

    ReplyDelete
  4. AllisonMay 4, 2015 at 8:13 PM

    Did this one today but added 30 situps for each round since I am doing the ab challenge. I finished at 35:54. I liked this one!!

    ReplyDelete

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