Chelle- 25:42 rowed400m, run 400m. Really sore from this weekend, I don't think I got a PR
Everyone got a PR today, so excited to see how much you have improved since you started! You guys did great!
Chelle- PR today- 22:01 Last PR was 23:15. Row/run, bk ext
LA - PR today - 27:19 - last time was 29:28
First time with this one. I liked it. 22:12. Almost beat Chelle. Run Forest run!!
Kim: 30:10 first time, 28:58 on Friday. This was hard, but I loved it!400 m run, 400 m row20 lb ball good mornings50 sit-upsKicked my butt (hoping that my lack of sleep had something to do with the fact that I was sucking air and almost puked)
Chel- 30 sec PR 21:34 OMG!! Run/row, GHD
This comment has been removed by the author.
23:50
Dawn - I did** Michael on Saturday 9/19. Ran 800m. PR 20:40!!
Felt good today!! 10 sec PR. 21:24. Laying on the GHD machine hurt my legs still from last weeks leg workout!!
26:00Ran twice, rowed once20 lb good mornings
LA the first time you did this wo it took you 29:00!!! Look how far you have come!
22:30! Wow....ran whole 800. I must have walked first time I did this Chelle!
19:37. Did 50 Good Mornings. Next time GHD machine!!
20:32:)
1st attempt at Michael - 32:15
31:08 Ran whole thing, back extensions Did we do this one with weight? (10 lbs for bk ext, 12 lb ball for sit ups?)
23:55 ~Rowed all 3, situps, did 1/2 30# good mornings & 1/2 bk ext.
Chelle- 25:42 rowed400m, run 400m. Really sore from this weekend, I don't think I got a PR
ReplyDeleteEveryone got a PR today, so excited to see how much you have improved since you started! You guys did great!
ReplyDeleteChelle- PR today- 22:01 Last PR was 23:15. Row/run, bk ext
ReplyDeleteLA - PR today - 27:19 - last time was 29:28
ReplyDeleteFirst time with this one. I liked it. 22:12. Almost beat Chelle. Run Forest run!!
ReplyDeleteKim: 30:10 first time, 28:58 on Friday. This was hard, but I loved it!
ReplyDelete400 m run, 400 m row
20 lb ball good mornings
50 sit-ups
Kicked my butt (hoping that my lack of sleep had something to do with the fact that I was sucking air and almost puked)
Chel- 30 sec PR 21:34 OMG!! Run/row, GHD
ReplyDeleteThis comment has been removed by the author.
ReplyDelete23:50
ReplyDeleteDawn - I did** Michael on Saturday 9/19. Ran 800m. PR 20:40!!
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteFelt good today!! 10 sec PR. 21:24. Laying on the GHD machine hurt my legs still from last weeks leg workout!!
ReplyDelete26:00
ReplyDeleteRan twice, rowed once
20 lb good mornings
LA the first time you did this wo it took you 29:00!!! Look how far you have come!
ReplyDelete22:30! Wow....ran whole 800. I must have walked first time I did this Chelle!
ReplyDelete19:37. Did 50 Good Mornings. Next time GHD machine!!
ReplyDelete20:32:)
ReplyDelete1st attempt at Michael - 32:15
ReplyDelete31:08
ReplyDeleteRan whole thing, back extensions
Did we do this one with weight? (10 lbs for bk ext, 12 lb ball for sit ups?)
23:55 ~
ReplyDeleteRowed all 3, situps, did 1/2 30# good mornings & 1/2 bk ext.