Sunday, April 19, 2015

10 rounds of:
30 seconds of row
Rest 30 seconds
30 seconds of sit ups w/12lb ball
Rest 30 seconds
Post total reps completed to comments
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3 comments:

  1. AnonymousApril 19, 2015 at 9:48 AM

    Kim came today and I wanted her to do what we did yesterday so I did the same concept but changed the moves. I think I could of pushed harder on the row.
    190 sit ups, 75 cal on the rower. Really sore from yesterday.

    ReplyDelete
  2. UnknownApril 20, 2015 at 9:05 AM

    We just did this one today as posted, so much harder than I thought it was going to be. Wowza.

    ReplyDelete
  3. AnonymousApril 20, 2015 at 9:06 AM

    What were your total reps Megan? I tried to get Karla to beat me, get ready to be super sore.

    ReplyDelete

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