Beth and I made this one up together. We didn't time ourselves. 30/33 lb bicep curls (had to switch it up. 33 lbs was heavy) 25 lb goblet squats (could probably do 30 lbs w/ a low # of reps) 15 lb tricep 14/20 lb good mornings (could do all 20 lb next time, I think)
Beth and I made this one up together. We didn't time ourselves.
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25 lb goblet squats (could probably do 30 lbs w/ a low # of reps)
15 lb tricep
14/20 lb good mornings (could do all 20 lb next time, I think)