total points were 323. 45lb sumo and 45lb PP. LA and I did it in the sequence listed on the blog. Fun one
282 total - 25 lb sumo, 33lb pp..good one
268 total - 25 lb sumo, 30lb pp, 6 lb wall ball
275 total, 45 lb sumo was hard. 45 lb push presses.
231 Total, 12 lb WB, 15 lb Sumo and 35 lb PP, box jumps for burpees
1 Round: 932 Round: 653 Round: 73
Round 1 35 WB22 Sumo (20#)23 BJ18 PP (12#)11 RowRound 2 25 WB19 Sumo (20#)22 BJ16 PP (12#)8 RowRound 3 29 WB26 Sumo (20#)31 BJ14 PP (12#)11 Row
WB 72, Sumo 71, BJ 55, PP 79, Row 43. Total 320. NO PR this time. 45 lbs on the PP and sumo. Always hard but a great group today!!
75 WB, 70 Sumo (25#), 72 step ups, 54 PP (33#), row 35. Total 306. Great workout and awesome partner!
WB - 72Sumo - 68BJ - 69PP - 56Row - 35Total: 30012lb wb, 25lb sumo, 33lb pp
64, 61, 67, 51, 39 (last time didn't write indv rounds on oct 6)
total points were 323. 45lb sumo and 45lb PP. LA and I did it in the sequence listed on the blog. Fun one
ReplyDelete282 total - 25 lb sumo, 33lb pp..good one
ReplyDelete268 total - 25 lb sumo, 30lb pp, 6 lb wall ball
ReplyDelete275 total, 45 lb sumo was hard. 45 lb push presses.
ReplyDelete231 Total, 12 lb WB, 15 lb Sumo and 35 lb PP, box jumps for burpees
ReplyDelete1 Round: 93
Delete2 Round: 65
3 Round: 73
Round 1
ReplyDelete35 WB
22 Sumo (20#)
23 BJ
18 PP (12#)
11 Row
Round 2
25 WB
19 Sumo (20#)
22 BJ
16 PP (12#)
8 Row
Round 3
29 WB
26 Sumo (20#)
31 BJ
14 PP (12#)
11 Row
WB 72, Sumo 71, BJ 55, PP 79, Row 43. Total 320. NO PR this time. 45 lbs on the PP and sumo. Always hard but a great group today!!
ReplyDelete75 WB, 70 Sumo (25#), 72 step ups, 54 PP (33#), row 35. Total 306. Great workout and awesome partner!
ReplyDeleteWB - 72
ReplyDeleteSumo - 68
BJ - 69
PP - 56
Row - 35
Total: 300
12lb wb, 25lb sumo, 33lb pp
64, 61, 67, 51, 39 (last time didn't write indv rounds on oct 6)
Delete