Tuesday, January 3, 2017

30 min Cap
50-40-30-20-10
cal bike
burpees
cal row
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4 comments:

  1. AnonymousJanuary 3, 2017 at 8:36 AM

    First time on the new bike! I got through 50,40 and then 12 cal bike on round 30

    ReplyDelete
  2. UnknownJanuary 3, 2017 at 12:05 PM

    50, 40, 30 with Dawn

    ReplyDelete
  3. UnknownJanuary 4, 2017 at 3:06 PM

    50 row 50 burpees, 40 bike then burpees, 30 row then burpees. Stopped after 37 minutes. Kendra biked when I rowed!!

    ReplyDelete

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