Group workout- 1 min per station. Cycle through the list twice.
Your group will do the Driveway moves twice and then the garage moves twice 1 min each.
Driveway
plank
row
burpees
box jump
walk lung w/weight vest
sit ups w/weight
Garage-
Bike
Wall ball
tricept
wall ball sit up
KB
Pull up or TTB
This was good for a big group. There was suppose to be 12 of us but ended up to be 8 of us but it worked out good. 4 of us cycled through the Driveway moves 2x and while the other 4 cycled through the garage moves 2x and then we switched. 24 min wo. Luckily it was fairly warm. Fun day!
ReplyDeleteFun one today. Thanks for welcoming friends too!
ReplyDelete