Saturday, March 18, 2017

200m row- 20 sumos/ 20 weighted sit ups
300m row- 20 sumos/20 weighted sit ups
400m row- 20 sumos/20 weighted sit ups
500m row- 20 sumos/20 weighted sit ups
600m row- 20 sumos/20 weighted sit ups
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1 comment:

  1. AliseKermischMarch 19, 2017 at 10:50 AM

    30:42 I did 20# Sumos and 10# OHSU for 4 rounds and 15# OHSU for 1 round. This was a hard day - 3rd CF day in a row. I was wiped out.

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