Wednesday, March 29, 2017

30 min cap- what can you complete in 30 min
50-40-30-20-10
cal bike
move of your choice
cal rower
Posted by at

1 comment:

  1. UnknownApril 13, 2017 at 8:39 AM

    completed 50's and 40's, made it to 30 cals on bike then finished out the 30's after time was up

    ReplyDelete

Subscribe to: Post Comments (Atom)