6 rounds + rope and PP. I did it in the sequence written above. 55lb PP
5 rounds minus 1 rope plus 7 55lb PPs. Started with PPs.
Ran 6 miles beforehand.
5 rounds + rope, pp and 90 jump ropes. (24lb pp..testing shoulder with pp).
6 rounds + 9 kb (did 15 per round normally)33 lb pp, 30 lb kbStarted w/ the kb
5 rounds (finished my ropes with maybe a second or two over) I did 20# KB for round 1-4 and 25# KB for round 5; 8# PP rounds 1-4 and 12# PP round 5. That damn rope stings when it hits your arm b/c you are tired! I have bruises!
6 rounds + rope and PP. I did it in the sequence written above. 55lb PP
ReplyDelete5 rounds minus 1 rope plus 7 55lb PPs. Started with PPs.
ReplyDeleteRan 6 miles beforehand.
Delete5 rounds + rope, pp and 90 jump ropes. (24lb pp..testing shoulder with pp).
ReplyDelete6 rounds + 9 kb (did 15 per round normally)
ReplyDelete33 lb pp, 30 lb kb
Started w/ the kb
5 rounds (finished my ropes with maybe a second or two over) I did 20# KB for round 1-4 and 25# KB for round 5; 8# PP rounds 1-4 and 12# PP round 5. That damn rope stings when it hits your arm b/c you are tired! I have bruises!
ReplyDelete