Tuesday, July 18, 2017
Jenn's workout - she finished her first nursing test!!
100 med ball sit ups with your partner using the 14lb ball
21-15-9
press
sand bag back squat
sand bag lunge
then
21-15-9
Wall ball
slam ball
Then complete 2,000m row or 5,000 m bike
1st min - 1 burpee then row
2nd min- 2 burpees then row
so on until you cannot complete the burpees and row within the minute
We did it wrong but it was still hard as heck!!!
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Congratulations Jenn! That was probably one of the hardest wo I have done in awhile- just like I am sure your test was super hard!
ReplyDeleteWay to go Jenn! Keep up the good work. That was pretty hard and I didn't do the ball stuff or the sand bag stuff.
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