Saturday, July 22, 2017

5 rounds
15 cal cardio
12 dumbbell snatches each arm
9 burpee pull ups
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3 comments:

  1. UnknownJuly 26, 2017 at 10:26 AM

    26 minutes. Not super accurate because I used my Fitbit as a timer. Was a good one. Got super sweaty.

    ReplyDelete
  2. Laura GuggenheimerAugust 2, 2017 at 9:03 AM

    30:02 25# snatches for most - some 20# for left arm. Row for cardio. Tough! Abs were cramping from yesterday's wo

    ReplyDelete
  3. LA CreightonAugust 2, 2017 at 9:29 AM

    30:16 - row for cardio. 15lb snatches.

    ReplyDelete

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