Wednesday, July 19, 2017

"Nancy"
5 rounds
400 m run
15 over head squats- either holding a bar or plate. Elbows locked
Posted by at

3 comments:

  1. AnonymousJuly 19, 2017 at 9:08 AM

    This comment has been removed by the author.

    ReplyDelete
  2. LA CreightonJuly 26, 2017 at 10:53 AM

    17:53 - 24lb bar for overhead squats. ran all rounds. fast but hard!

    ReplyDelete
  3. UnknownAugust 1, 2017 at 2:56 PM

    17:39. Ran all rounds. 45 pound bar overhead.

    ReplyDelete

Subscribe to: Post Comments (Atom)