Monday, December 11, 2017

30 min cardio
every 5 min do 15 burpees
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1 comment:

  1. AnonymousDecember 11, 2017 at 8:40 AM

    I didn't do this right but it was good cardio. I did 5 min each- ski, bike, row, bike, ski and 15 burpees in-between each one.

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