Christmas Eve A** whopping
1k cardio
50 wall balls
50 slam balls
50 box jumps or step ups w/the riser
50 sit ups
750m cardio
35 wall balls
35 slam balls
35 box jumps or step ups w/the riser
35 sit ups
500m cardio
25 wall balls
25 slam balls
25 box jumps or step ups w/the riser
25 sit ups
Awesome job girls super fun workout today. 38:52. I did bike, row, ski. Did all 110 abs at the end.
ReplyDelete34:43 did 1k row, 750 row, 1250 Bike, did abs in between sets of 1 min plank, 6lb WB, and box step ups with riser. Good all over body wo.
ReplyDeleteOn New Years I did it again: 33:35
Delete34:50 I didn’t do the abs. I only jumped the last 25 to save my knees.
ReplyDeleteDid bike, row, row.
DeletePerfect title for this wo!
ReplyDelete38:35. I couldn't get out of doing BOTH SB's and WB's as hard as I tried. I rowed 1k and 750 then skied the last 500. Did 50 sit-ups and 2 one min planks for abs. 20lb slam ball and did step ups no riser.
ReplyDeleteHappy new year!! Super fun doing it one week later with you girls! I did it the same way. 36:22
ReplyDelete40:05, so F-ing hard! 12# WB, 20# slam ball, step ups w/ riser, rowed all. My legs are shaking already!
ReplyDeleteThis comment has been removed by the author.
ReplyDelete39:00 Did this one with Kendra today (she got 38:58)
ReplyDelete20# SB, 14# WB, Rowed all
Yikes! This was a doozy ~ especially since I am detoxing hard on the Whole 30 ~ killer headache.
37:16 all normal ~ did riser
DeletePR ~ whoop whoop!
DeleteFrom Dec. 24:
ReplyDelete39:41
From Dec. 31:
ReplyDelete37:20 Improvement!
I feel like I didn't do both WBs and SBs. I can't imagine my time was this good (either Dec 24 or 31) by doing both. I may have only done the slam balls. Cheater!
Delete36:12 PR. ouch!! did sit ups during the workout not at the end this time. bike (2500), row, ski again
ReplyDelete37:07 rowed all 3 times
ReplyDelete39:06, all my stuff was same as last time—just a little faster!
ReplyDeleteFrom Feb 13
ReplyDelete40:38