31:40 - 35lb sandbag box squats. We all picked a move and created a workout. Fun!
biked buy in. 15 cal ski, 15 cal bike cash out.
31:40 ski buy in bike buy out. 30lb best for step ups, 35 lb for kbs
32:05: 30# KB, 12# mason twists, 2 band pull-ups, rowed in and split bike/ski out. My aunt Diane did this too and she got 29:43.
From Dec 27:36:36
31:40 - 35lb sandbag box squats. We all picked a move and created a workout. Fun!
ReplyDeletebiked buy in. 15 cal ski, 15 cal bike cash out.
Delete31:40 ski buy in bike buy out. 30lb best for step ups, 35 lb for kbs
ReplyDelete32:05: 30# KB, 12# mason twists, 2 band pull-ups, rowed in and split bike/ski out. My aunt Diane did this too and she got 29:43.
ReplyDeleteFrom Dec 27:
ReplyDelete36:36