Its been a fun week in the gym! I am looking forward to 2018! A few girls have already announced their goals for 2018, so exciting!
I will workout Sat and Sun, I think 9:00 both days.
I will post the New Years Eve workout, you can do it Sat or Sun.
We will be out of town after that, I will be back in the gym 9:00 Thursday. Please come while we are gone.
Post the days you are coming.
So proud of Laura, Amy, Alecia, Nancy for completing the 10,000 core reps!! That is so awesome!!
Huge accomplishment. I can tell my core is stronger.
I know a few also completed the 5,000 reps over Nov or Dec- super awesome also!
January Challenge
This will be a cardio challenge- can you complete 100,000 meters in the month of January?
All your cardio in the gym will be counted plus activities such as running, biking, hiking, snow shoeing, skiing, etc. will also be counted. For every mile you will receive 1600 meters so you will need to know how many miles you went.
Who's in?
Maybe we need to start the new year with a 10,000 meter row or bike!
January Challenge Begins:
ReplyDelete.
2.5 mile hike in Frear Park, NY (2 Degrees outside). 4,000m
1.5 mikes ice skating (2400m).
DeleteTotal. 6400m
Wednesday 10 mile walk in NYC=16,000m
DeleteThursday 8 mile walk in NYC=12,800
TOTAL TO DATE: 35,200
Friday in NYC - 7 mile walk = 11,200
DeleteTOTAL = 46,400
Row: 400m x 5 = 2,000m
DeleteTotal: 48,400
2,000m in the gym today (rowing and biking)
DeleteTotal: 50,400
Sat. Biking 6,000m
DeleteTotal=56,400
Breck Skiing 8:30am-3:00pm (lunch break). Guessing 3,000 meters. Let me all know what think for down-hill asking????
DeleteDAC Tredmill (1.5 miles) - 2400 meters
DeleteTotal = 58,800
Breck Downhill Skiing (1/15) = 6,000m
DeleteTotal=64,800
Jan. 18 - 45 Cal on the rower (need to figure out/estimate meters).
DeleteJan 27 - row, bike & ski = 5,000
DeleteTotal= 69,800
Jan 25 - rowed 2700
Total=72,500
Rowing at the DAC (2 miles)= 3200
DeleteTotal = 75,700
3 Miles on elliptical (cardio equipment is lame at our hotel gym) plus 5 min of plank. Not sure how to count that! We get back Thursday night I can wo Friday and Saturday if others will be there!
ReplyDelete3 mile elliptical 1/3...didn't post for some reason.
DeleteToday: 8 rounds: 400m ski, 400m run, 1000m (61:35)= 14.400- I want to do this one at the end of the month to beat my time!
MTD: 24,000
2,000 today. 26,000 MTD
Delete5 rounds 400m ski, 400m row, 1000m bike. 9,000 for 35,000 MTD
DeleteToday 3100 Meyers in CF
DeleteYesterday 4000 on eliptical at gym
42100 mtd
3200M today, MTD45,300
Delete4800 row and bike
Delete1450 row
Delete5600 row bike ski. MTD- 57150.
Delete3 mile hike
ReplyDelete5.5 mile snowy mountain hike in Rocky Mountain national park
Delete6.6 miles green mountain mt bike ride
Delete5.2 miles Mt bike Mt Falcon
Delete10k row. This challenge has made me realize how 1 meter is not the same across the board! It is fun to mix up the cardio.
Delete6.6 Miles green mountain mt bike ride
Delete2000 m ski erg 1/7
Delete5.2 miles mt falcon
Delete7200 m - 4 rounds 400m row, ski, 1,000 bike
Delete8 miles- mountain biked Apec
Delete3200m in the gym
Delete2400m row
Delete2585- ski, bike, row
Delete5.2 miles Mt falcon
Delete10,140 on the bike and rower
Delete4524 row and bike
Delete1160 meters row
Deleteto date- 72,480 meters from hiking and biking and 43,209 from the gym.
Delete3186 row
Deletetotal- 46,395 in the gym
4800 row, ski, bike
DeleteDone! Great challenge
:)))) NICE :)
DeleteI am in! Just getting back into town tonight ~ can't wait to work out tomorrow.
ReplyDeleteI am working out Wed, Thurs & Fri
I am up for doing the 10k Row :)
2400 elliptical
Delete6400 bike
800 incline
-------------
9600 m
2250 row
Delete-----------------
10,100
Thursday
Delete1600 elliptical
4800 bike
750 row
------------------
17,250
10000 row
Delete--------------------
27,250
11200 bike
Delete3200 ellip
----------'
41,650
2000 ski
Delete3000 bike
--------------
46,650
9,000 m - 5 rounds 400m row, 400 ski, 1,000 bike
Delete--------------------
Cardio in CF: 26,250
Other Cardio: 31,150
2,000 cfit
Delete4800 other jog/run/fast walk intervals
____________
2,010 m row crossfit
Delete1600 walk
wed: 6,720 (bike)
Deletethurs: 5,600 (row, bike, elliptical)
fri: 1000 m row cf
----------------------
Cardio in CF: 31,260
Other Cardio: 43,820
Sun: 10,329 CF
Delete----------------------
Cardio in CF: 41,589
Other Cardio: 43,820
Tues: 8800 CF
Delete----------------------
Cardio in CF: 50,389
Other Cardio: 43,820
Wed: 1184 CF
Delete----------------------
Cardio in CF: 51,573
Other Cardio: 43,820
Fri: 6400 CF
Delete----------------------
Cardio in CF: 57,973
Other Cardio: 43,820
101,793!!!! DUN & FUN CHALLENGE :)
I’m down with the January challenge! I can wo Tues, thurs, Friday and a weekend day.
ReplyDelete1/4: 2,937
DeleteMy phone has been acting weird lately. I post stuff, but then I have to repost!! Arg.
ReplyDeleteBack in the gym on Friday.
4.3 miles today ski/hike/walk.
I’ll be there Tues/Thursday and one weekend day. Happy New Year everyone!
ReplyDelete7300m 1/5
ReplyDelete6 mike bike
Delete9.8 mile run
5000m cardio gym
Delete2.4 mile run
January MTD: 31.2 miles run/bike + 12,300 m cardio gym
Delete2000m cardio gym + 4 mile tempo training run
ReplyDeleteRan 5 miles on the treadmill. I'm counting this as gym cardio because it was truly awful.
Delete8045m
1/19 Ran 9 miles.
Delete1/22 Run .6 mile.
1/23 Run 3 miles.
1/26 Run 6 miles.
53.8 miles run/bike total + 20,345m cardio gym
1/1/18 - 2,250 (row)
ReplyDelete1/5/18 - 15,900 (run, ski, bike)
1/8/18 - 2,000 (ski)
1/9/18 - 15,000 (bike) 31:51
1/10/18 - 15,000 (bike) 30:05
1/12/18 - 3,800
1/14/18 - 15,000 (bike) 29:31
1/16/18 - 5,000 (row) 25:13.5
1/18/18 - 15,000 (bike) 29:18
1/19/18 - 5,000 (row) 24:59
1/21/18 - 15,000 (bike) 29:03
1/23/18 - 3,434 (row)
2/23/18 - 15,000 (bike) 29:15
ReplyDelete