Monday, May 21, 2018

2 rounds
30 cal
100 sit ups
50 wb sit ups
20 ghd sit ups
2 min plank
2 min superman
40 TTB or KTE
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3 comments:

  1. UnknownMay 22, 2018 at 10:46 AM

    38:05 This definitely is an ab wo to make you sore. I did all TTB, but had to split them up into 20's to preserve form.

    ReplyDelete
  2. AnonymousMay 24, 2018 at 8:57 AM

    31:20- ouch. No monkey butt this time!!

    ReplyDelete
  3. JennJune 4, 2018 at 3:21 PM

    41:17
    Biked the cardio
    TTB on the ground instead of hanging

    ReplyDelete

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