Wednesday, May 30, 2018

4 rounds
400m cardio
25 wb sit ups
20 BJ
25 push ups or 15 PP
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3 comments:

  1. UnknownMay 30, 2018 at 12:58 PM

    Did 22 or 23 minutes. 33lb PPs.

    ReplyDelete
  2. Nancy SparrowMay 30, 2018 at 10:04 PM

    22:35 - love this one but arms were spent
    Skied all 4
    Pushups on knees
    Wball situps
    Box jumps

    ReplyDelete
  3. AnonymousJune 1, 2018 at 8:32 AM

    23:26- bike, 2 row, ski. 55lb PP

    ReplyDelete

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