4 rounds plus 50 jump rope, 20 tricep KBs and 8 SBs. Slam balls kicked my A#$.
3 rounds + 400m, 50 sit ups, 50 jump rope, 20 15lb tricep, 15 15lb sb.
4 rounds even. Did 20# TKB and 20# SB.
4 round plus 50m run. 20# tkb 20# sb. 15 step ups instead of jumprope
4 rounds minus SB
4 Rounds plus cardio and sit-upsrow, ski, row, row, row15lb kb20lb SB
4 rounds plus SB, SU, JR & 71mski, bike, ski, bike, ski20# kb, 20# SB
4 Rounds plus 25 DUs, 50 sit-ups, 13 SBs. Ran all rounds.
Fun one! I did it in the sequence listed and got 4 rnds + everything but 30 SB. 20 tri KB. Rowed 3, Bike 2Laura, nice job on the DU's!!!Stephanie- we will get her on the blog soon. One of her first workouts. Got 3 rounds plus row and 25 JR. 15lb tri KB and 15lb SB
4 rounds plus 50 jump rope, 20 tricep KBs and 8 SBs. Slam balls kicked my A#$.
ReplyDelete3 rounds + 400m, 50 sit ups, 50 jump rope, 20 15lb tricep, 15 15lb sb.
ReplyDelete4 rounds even. Did 20# TKB and 20# SB.
ReplyDelete4 round plus 50m run. 20# tkb 20# sb. 15 step ups instead of jumprope
ReplyDelete4 rounds minus SB
ReplyDelete4 Rounds plus cardio and sit-ups
Deleterow, ski, row, row, row
15lb kb
20lb SB
4 rounds plus SB, SU, JR & 71m
ReplyDeleteski, bike, ski, bike, ski
20# kb, 20# SB
4 Rounds plus 25 DUs, 50 sit-ups, 13 SBs. Ran all rounds.
ReplyDeleteFun one! I did it in the sequence listed and got 4 rnds + everything but 30 SB. 20 tri KB. Rowed 3, Bike 2
ReplyDeleteLaura, nice job on the DU's!!!
Stephanie- we will get her on the blog soon. One of her first workouts. Got 3 rounds plus row and 25 JR. 15lb tri KB and 15lb SB