Partner Sprint Workout
10 Press
10 WB
10 pull up
10 SB
10 KB
10 BJ
10 cal ski
45 sec hang
10 TTB
run to cook and back
Partner #1 performs the move then runs to cook and back while Partner #2 rests
When P#1 gets back to the garage than P#2 performs the move and runs
Amy, Dawn and I were partners- 50lb press, all the other moves my standard weight. We did it in 19:29, so fun!! Good job Alecia and Nancy we were so close!
ReplyDeleteNancy and I were partners. This was SO fun but pukey the clown was threatening to visit. 19:16. 50b press, 30# KB
ReplyDeleteDid this one again today with Amy and Jenn. Amy and I were together and Jenn was on her own. We added 200m row or 500m bike for the cardio. 32:43
ReplyDeleteThen we did it again Amy and I and did 100m row or 250m bike. 21:43. Finally beat Alecia!!
23:03. Did this with Alecia and Stephanie. Ran all rounds. BJs, 40# press did GHDs instead of ski, good one!!
ReplyDeleteDid this with Stephanie and we did 200m or 500m bike in addition to the reps. 33:55
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ReplyDeleteAlecia and I were partners. This was SO fun 19:16. 50b press, 35# KB