3 rounds
1 min of each move
ski machine
pull ups
wb sit ups
rest
then
3 rounds
1 min each of
row
jump over bar
burpees
rest
total workout is 24 min long- your score is your total reps performed
we would write down our reps for each round during the 1 min rest
Nancy and I went together. We did the ski wo first. I did WB situps, pull ups, ski.
ReplyDelete2nd one I did row, jump, burpees.
56, 59, 57, 48, 56, 56 = 332
Jenn and I went together. We did the row wo first. I did burpees, row, jump. 2nd round I did ski, WB sit-ups, pull-ups. 41, 43, 42, 41, 39, 39. Boy, I hope I can do more reps next time, esp. the arm wo...maybe ski last next time.
ReplyDeleteDid this one with carol and it was hard!! 325 was my total. I will get the exact round count later
ReplyDelete
ReplyDeleteChelle and I went together. We did the ski wo first. I did ski, pullups, wb situps WB situps,
2nd one I did row, burpees, jump,
58, 57, 57, 50, 48, 50 = 320
FOR THE RECORD LAURA & CHELLE BEAT ME.