Thursday, June 14, 2018

7- 2min rounds
20 cal row
Remainder time do TTB or GHD sit ups
Your score is reps

then

10 -2min rounds
10 burpee over bar (each burpee is one rep)
remainder time pick a move or cardio
Your score is your total calories or reps
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7 comments:

  1. AnonymousJune 14, 2018 at 9:15 AM

    It was hot today. Curious to see the difference when its cool in the garage.
    1st workout I got a total of 39 TTB

    2nd workout I did bike after burpees and got 91.7 calories

    ReplyDelete
  2. UnknownJune 14, 2018 at 11:40 AM

    The first workout I was finishing the calories right at 2 minutes do I got 4 GHD sit-ups total.

    The second workout I skied after burpees and got 66 calories total. So hard!

    ReplyDelete
  3. Nancy SparrowJune 15, 2018 at 2:01 PM

    Holy Cow!
    1st Workout: 45 KTE
    2nd Workout: 66.3

    ReplyDelete
  4. AnonymousJune 30, 2018 at 9:13 AM

    test

    ReplyDelete
  5. AnonymousJuly 9, 2018 at 1:04 PM

    test

    ReplyDelete
  6. AnonymousJuly 29, 2018 at 7:15 AM

    test

    ReplyDelete
  7. AnonymousAugust 21, 2018 at 7:09 PM

    test

    ReplyDelete

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