Friday, June 8, 2018

buy in 50 cal cardio

20 min AMRAP
5 pull ups
10 WB
15 KB

cash out
25 wb sit ups
25 GHD sit ups
50 lb sit ups

Post how many rounds you completed in the 20 min AMRAP

3 comments:

  1. 10 Rounds plus 5 pullups, 10 wallballs & 5 KB's This one is TOUGH!!!!

    ReplyDelete
  2. 8 round plus 5 pullups. SO hard...totally exhausted afterwards.

    ReplyDelete
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