Chelle- my last time I have is after my shoulder injury and I did dead hangs so I don't think it is comparable. I finally this week feel like I am getting my pull up strength back after months of no pull ups. Chalk is really helping. 23:23 was my time.
OMG, Kim killed it!! I am so proud of you!! I would have hated to have someone listening to us scream and grunt but we got it done. Kim, last time you only did 15 ring pulls and 6 pound ball and you killed your time!! YAH!!! Chelle- I got a PR but it was really freakin hard! Last PR was 23:23 this time was 22:10. Thanks for pushing me Kim
This was crazy! I am so happy to see how much I've improved! Thank you Chelle for EVERYTHING, seriously! 12 lb wall ball and ring pulls to sub pull-ups. 21:39 (in February my time was 22:05).
Chelle- my last time I have is after my shoulder injury and I did dead hangs so I don't think it is comparable. I finally this week feel like I am getting my pull up strength back after months of no pull ups. Chalk is really helping. 23:23 was my time.
ReplyDeleteKim- 22:05 I did 15 ring pulls instead of pull ups and used the 6 lb ball.
ReplyDeleteShe did one round with the 12 pound ball. I tried to hide it but she pulled it back out, you stinker :-)
ReplyDeleteYou can't hide that 6 pounder from me :)
ReplyDeleteWhen I feel my shoulder hurting I get nervous and am afraid to push myself. Need to get it checked out!
OMG, Kim killed it!! I am so proud of you!! I would have hated to have someone listening to us scream and grunt but we got it done. Kim, last time you only did 15 ring pulls and 6 pound ball and you killed your time!! YAH!!!
ReplyDeleteChelle- I got a PR but it was really freakin hard! Last PR was 23:23 this time was 22:10. Thanks for pushing me Kim
This was crazy! I am so happy to see how much I've improved!
ReplyDeleteThank you Chelle for EVERYTHING, seriously!
12 lb wall ball and ring pulls to sub pull-ups. 21:39 (in February my time was 22:05).
holy cow, that was tough! I think I got a PR because of how much rowing we have been doing. 20:52. Thanks for doing it with me Kendra!
ReplyDelete21:11. Very challenging, especially on the last round of pull-ups... Fun mental challenge
ReplyDeleteI must have been sand-bagging. Got 25:15 or something like that!
ReplyDeleteDawn, you did 1/2 of the pull ups with no band so that is great! You are strong
ReplyDelete27:32 (i think) - 12lb wb and no bands on pull ups! Yah
ReplyDeleteOMG! OMG! 20:18 but almost died
ReplyDelete�� I need a puke emoji. So hard....20:18
ReplyDelete