Chelle- 30:08 did a version of this4 rounds run 400m 25 Sit ups- 12lb ball 30 box jumps 50 walking lunges with 20lb weight vest
Emily killed it. 14 lb good mrn ball, 12 lbs hand weights for 1 round of lunges. 8 lb hand weights for last 3 rounds. 23:33Dawn 25:38. 3 beers night before!! Ugh. 20 lb hand weights for lunges.
You guys did great and your daughter is adorable!!
Chelle- 30:08 did a version of this
ReplyDelete4 rounds
run 400m
25 Sit ups- 12lb ball
30 box jumps
50 walking lunges with 20lb weight vest
Emily killed it. 14 lb good mrn ball, 12 lbs hand weights for 1 round of lunges. 8 lb hand weights for last 3 rounds. 23:33
ReplyDeleteDawn 25:38. 3 beers night before!! Ugh. 20 lb hand weights for lunges.
You guys did great and your daughter is adorable!!
ReplyDelete