In the next week we will try and get a personal record (PR) on a WO you have already done. Here are a few to choose from. Please pick one and be ready :-) Or you can pick one off the blog. The ones listed below are before we started the blog. We will start this Friday
(Kim, LA, Jennifer did this one)
5 rounds-
row 10 cal
10 squats
10 push ups
10 sit ups


(Kim, LA, Jennifer did this one)
5 rounds-
run or row 400m
20 box jump
15 kettle bell


(Kim, Heather, LA)
Micheal-
3 rounds
800m run (400m run/400m row)
50 good mornings
50 sit ups