We had 8 people today, it was a party! We all did this workout together very fun. I was trying really hard to keep up with Dawn, we had the same score all the way until the last three rounds and then she pulled ahead, really helped to push myself, thanks Dawn! Chelle- total 170 reps, 55lb thrusters. I kept a running totally of reps in my head. Last 5 rounds I couldn't get through the whole 30secs of thrusters. My hamstrings are already feeling it!
We had 8 people today, it was a party! We all did this workout together very fun.
ReplyDeleteI was trying really hard to keep up with Dawn, we had the same score all the way until the last three rounds and then she pulled ahead, really helped to push myself, thanks Dawn!
Chelle- total 170 reps, 55lb thrusters. I kept a running totally of reps in my head. Last 5 rounds I couldn't get through the whole 30secs of thrusters. My hamstrings are already feeling it!
Dawn 173 reps. Had to beat Chelle bcuz she had 55 lbs. I only had 45. Chelle, you rock!!
ReplyDeleteKim: 260
ReplyDeletesub burpees with 24 lb bar bicep curls
sub thrusters with 30 lb bar squats