Monday, April 13, 2015

Cardio for 10 min (row, run, bike)


Fran
21-15-9
pull ups
thrusters
Posted by at

5 comments:

  1. AnonymousApril 13, 2015 at 9:21 AM

    Chelle- rowing for 10 min- about 2100 meters
    Fran- 9:05 55lb thrusters. My last PR was 5:37!!! I am not sure if I only did 45lb thrusters but that is terrible.

    ReplyDelete
  2. AnonymousOctober 14, 2015 at 8:54 AM

    Fran- Didn't start with cardio. 55 lb thrusters PR- 7:59!! Then we did Annie

    ReplyDelete
  3. AnonymousFebruary 15, 2016 at 9:37 AM

    Did Fran after Annie. 9:20. 55lb thrusters

    ReplyDelete
  4. LA CreightonFebruary 15, 2016 at 2:42 PM

    8:01 - after Annie but 33lb push press instead of thrusters. med band on pull ups!

    ReplyDelete
  5. UnknownFebruary 19, 2016 at 2:09 PM

    20:10? After Annie. 45 lbs??

    ReplyDelete

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