Monday, April 20, 2015

EMOM- 12 min
odd- 5 wall ball, 5 box jump
even- 5 pull ups, 10 burpees


Rest for a moment


EMOM- 12 min
odd- 7  sumos, 10 sit ups w/12 lb ball
even- 15 good mornings, 5 ttb

1 comment:

  1. Did another fun every minute on the minute wo. (EMOM) 2, 12 minute workouts. I thought the first 12 min wo was the hardest. Some of the girls did subs because they were super sore or shoulder injuries.

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