Chelle- 27:13 45lb thruster. I looked at the 40-45 year old woman competing in the Crossfit games and out of 168 woman I didn't even come close to their scores. I felt pretty strong on the pull ups but the row and thrusters were really winding me. Kim was running the 400m and said it sounded like a torcher chamber down the street. Heather did it with me and she beat me, killed me on the thrusters. I think her time was 26:00. You just wait until next time Heather.....
WOW! I need to step up my game, awesome job Karla and Allison. I better do this one again soon and try and beat you, only problem is I am so freakin sore, I would imagine if I somehow go faster I am even going to be more sore! I have one concern though... Megan is using a band for pull ups?? Dawn, I know you would have killed it if you were feeling better!
I'm not using a band!!! I didn't get to finish (didn't get the last set of 30 pull-ups) because had to leave for a meeting...I would have a time around 28:00 or so. I didn't feel sore though, guess I didn't push it hard enough.
Ha! I miss read Karla's post :-) Craig said he just got normal sore too, are you going down far enough? Lately thrusters are the one move that get me really sore and wall balls, same move pretty much. Maybe I need to come over and check your form :-)
Chelle- 27:13 45lb thruster. I looked at the 40-45 year old woman competing in the Crossfit games and out of 168 woman I didn't even come close to their scores. I felt pretty strong on the pull ups but the row and thrusters were really winding me.
ReplyDeleteKim was running the 400m and said it sounded like a torcher chamber down the street.
Heather did it with me and she beat me, killed me on the thrusters. I think her time was 26:00. You just wait until next time Heather.....
26:24. Thrusters were hard! Used meg band for pull ups. I'm gonna be sore.
ReplyDeleteAllison's time was 24:08. She started with thrusters. She's having trouble posting...
ReplyDeleteI fell short on this one. Not 100% yet, still sick!!
ReplyDeleteOnly did 30 thrusters each round. 45 lbs. Also switched to ring pulls. Wimpy effort today!
22:03
DeleteWOW! I need to step up my game, awesome job Karla and Allison. I better do this one again soon and try and beat you, only problem is I am so freakin sore, I would imagine if I somehow go faster I am even going to be more sore! I have one concern though... Megan is using a band for pull ups??
ReplyDeleteDawn, I know you would have killed it if you were feeling better!
Nope, Allison's not using a band. I am...still.
ReplyDeleteOops!! You said Megan. I was worried I posted it wrong...
ReplyDeleteI'm not using a band!!! I didn't get to finish (didn't get the last set of 30 pull-ups) because had to leave for a meeting...I would have a time around 28:00 or so. I didn't feel sore though, guess I didn't push it hard enough.
ReplyDeleteHa! I miss read Karla's post :-) Craig said he just got normal sore too, are you going down far enough? Lately thrusters are the one move that get me really sore and wall balls, same move pretty much. Maybe I need to come over and check your form :-)
ReplyDeleteJennifer- 27:53 35lb thrusters, ring pulls. Glad to see you Jennifer!!
ReplyDelete