Happy 40th Birthday Renee!
40 reps of each. Run 100m inbetween each move
box jumps
jumping pull ups/ring pulls
kettle bell/40 sec pull up hang
walking lunges/squats
mt climbers/calf raises
push press/bicep curls
good mornings/row 40 cal
wall balls/mason twists
burpees/sit ups
double unders/ singles
Chelle- 35:38, realized I did one more move than you all! I was going to sub wall ball sit ups for wall balls since my hamstrings were so sore but forgot to sub, instead I added :-) That was fun!
ReplyDeleteKim: 31:01
ReplyDeletebox steps
ring pulls
15 lb kettle bell
walking lunges
20 calf raises/20 mountain climbers
8 lb free weights for bicep curls
row 40 cal
mason twists
sit ups
singles
Loved this work out!
LA - 31:00
ReplyDeletebox steps
ring pulls
40 sec hang
squats
calf raises - w/12 lb free weights
12 lb bicep curls
good mornings
mason twist w 12 lb ball
ghd situps
singles jump rope