Friday, May 8, 2015

Tommy V
For time:
115-lb. thrusters, 21 reps
15-ft. rope climbs, 12 ascents
115-lb. thrusters, 15 reps
15-ft. rope climbs, 9 ascents
115-lb. thrusters, 9 reps
15-ft. rope climbs, 6 ascents

2 comments:

  1. Chelle- 22:00, 45lb thrusters. I went light on the thrusters because my legs are so sore still from the good mornings the other day. That was a lot of rope!! I am so glad I had my rope buddy, I was getting lonely doing rope all by myself! LA did AWESOME!! I thought she was going to give up but she was determined!
    Dawn made it up the rope today too, she is doing a rope wo with us next, yah!!

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  2. That was TOUGH! 10 rope climbs was all I got but better than I thought!

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