Dawn- noticed you put your Helen time under a different one that was a version of Helen. This is the correct one :-) You did awesome. Need to get you to only using the blue band soon. Dawn - 24:34 I did 75% of the pull ups with 3 bands, and 25% with 2 bands. My arms!! OMG! 30lb KB
21:18- I rowed all 5 rounds this time and some how got a faster time then running... Could I have only done 4 rounds?? Maybe it is cause we row so much more than we run. Great turn out today! I'm gonna miss everyone
Chelle- 23:08- 35lb kettle bell
ReplyDeleteKim 23:08
ReplyDelete15 lb kettle bell
sub ring pulls for pull-ups
Chelle- PR 22:01. That hurt!
ReplyDelete10,9,8,7,6,5,4,3,2,1
ReplyDelete200 meters
Burpees
Sit-ups
Sumos
I think we got 22 plus a little.
Thanks Heather for being my buddy on that one!
LA - 21:45 - 20 lb kb - ring pulls for pull ups. Hard one!
ReplyDeleteJane - 21:33 w 25 lb kb and subbed ring pulls for pull ups. Great work out, feeling it today!
ReplyDeleteDawn- noticed you put your Helen time under a different one that was a version of Helen. This is the correct one :-) You did awesome. Need to get you to only using the blue band soon.
ReplyDeleteDawn - 24:34 I did 75% of the pull ups with 3 bands, and 25% with 2 bands. My arms!! OMG! 30lb KB
Chel- no PR, Helen is a tough one! 22:47 (Last PR 22:01)
ReplyDeleteLA - slow today! 24:34. Did pull ups this time instead of ring pulls. 20lb kb - ran all rounds. HARD!
ReplyDeleteHelen - Time: 26:18
ReplyDeleteRowed 400m (instead of running 400m)
21 KB (15lbs)
12 pull-ups (two bands - one medium & one wide) Pull-ups SUCK!
Gol Dang it! I did 2 rounds rowing and that may have thrown me off cause the running gives your arms a break. But I didn't get a PR again 23:05.
ReplyDelete28:40 - Dang- Chelle you sure the clock was right?? Very slow time today....25lb kb and med band for pull ups - ran all rounds.
ReplyDeleteLA- That is your new time to beat. Last time you did a 20lb KB and I bet more bands on your pull ups. You are getting stronger.
ReplyDelete25:47! So time to beat at end of May. Ran all 5, 25lb kb and no bands on pull ups!
ReplyDelete24:43 today! No bands at all! 30lb kb and ran.
ReplyDeleteI have been trying to get a pr on helen forever!! finally today by 2 sec!21:59. Ran all rounds.
ReplyDelete24:50! Whew!! Hard this morning. Ran all - 25lb kb.
ReplyDelete26:26
ReplyDelete25 lb kettle bell
Ring pulls instead of pull ups
Ran all rounds
23:03. PR Nice!! So hard after being out late. 30 lb KB and no bands!! Excellent.
ReplyDelete30:04
ReplyDelete30 lb kb, ring pull ups, ran all times
(had a bad cold this day, no pr)
25:16 - no pr. Grips were hard today (going from kb to pull ups) - ran all 25lb kb.
ReplyDeleteFrom Sept 26
ReplyDelete27:15
30 lb kb, ring pull ups, ran all
From Nov 16
ReplyDelete26:57
30 lb kb, pull ups (!!) w/ 3 bands, ran all
no PR for me 22:34. It was probably the coldest I have ever run.
ReplyDelete22:32
ReplyDeleteDid 2 rounds of GHB sit-ups and 3 rounds of pull ups. Need to go for three good pull-ups in a row
26:49 woo hoo!
ReplyDelete30 lb kb, pull ups w/3 bands, ran (god, was it cold!!)
25:35 - ran 3, spin bike 2. 15lb for kettlebell (went lower weight to see how shoulder would feel w/kb).
ReplyDelete28:25. Combination run, row and bike; 2 red bands pull-ups; 15lb KB.
ReplyDelete24:40, 20#kb, 3 bands for pull-ups (except did 8 pull-ups with 2 bands), rowed 2, biked (1000k) 3.
ReplyDelete26:12 I rowed, 203KB and did ring pull ups. (I know I've done this one before...I must have not logged it..)
ReplyDelete21:18- I rowed all 5 rounds this time and some how got a faster time then running... Could I have only done 4 rounds?? Maybe it is cause we row so much more than we run. Great turn out today! I'm gonna miss everyone
ReplyDelete26:50
ReplyDeleteI did 3 rounds pull-ups no band and 2 rounds with one band.
Rowed 3 rounds, biked 2 rounds
35 lb kettle bell
23:38,PR. Did 20#KB (could maybe go up next time), did pull-ups mostly w/ 2 bands (11 total with 3 bands), biked 3, rowed 2.
ReplyDelete26:04 (PR!)
ReplyDeleteRan
30lb KB
pull ups with 3 bands
22:55 PR! Did 20# KB (should do 25# next time), pull-ups w/ 2 bands, rowed 2, biked 3 (1000k). It's cool to see how I really am getting stronger!
ReplyDelete22:53 First Time. 30lb KB, pull-ups with 2 bands, ran all but one round I rowed.
ReplyDelete25:03! New PR!!! 15lbKB, 2 red bands for pull-ups, 1-Run,2-Walk, 1-Row & 1-Bike.
ReplyDelete22:53 First Time. 30lb KB, pull-ups with 2 bands, ran all but one round I rowed.
ReplyDelete25:10. Didn't get a PR, but rowed all rounds, went up on weight to the 25# KB, pull-ups with 2 bands.
ReplyDelete