EMOM x 15 min (every minute on the minute for 15 minutes)
odd starts on min 1- 7 thrusters, 30 sit ups (next time we should do less reps)
even starts on min 2- 10 lateral jumps, 7 wall ball


rest for a moment


EMOM x 15 min (every minute on the minute for 15 minutes)
odd starts on min 1- row for the full minute
even starts on min 2- 5 box jumps, 7 wall balls