With a continuously running clock complete 5 thrusters every minute. From 0:00-5:00 . From 5:00-10:00 From 10:00-15:00 Continue adding 20 lb. every 5 minutes for as long as you are able.
Chelle- We didn't add 20lbs every 5min but we did what we could and we went to 20min. I'll see how I feel tomorrow but I could have maybe done more on the last 5 min. This is a total of 100 thrusters. Heather started with 33lb and ended with 50lb. Nice job. I'll let Dawn post her's cause I don't remember what it was. 0-5- 45lb 5-10- 50lb 10-15-54lb 15-20lb-56lb
I worked out by myself today, but it was good. I felt like I was really out of shape on thrusters for some reason. I did 50, 55, and then the rest of the reps I did 57lbs normally I do 60lb. My legs are already wobbly. Finished my abs for the month challenge.
Chelle- We didn't add 20lbs every 5min but we did what we could and we went to 20min. I'll see how I feel tomorrow but I could have maybe done more on the last 5 min. This is a total of 100 thrusters. Heather started with 33lb and ended with 50lb. Nice job. I'll let Dawn post her's cause I don't remember what it was.
ReplyDelete0-5- 45lb
5-10- 50lb
10-15-54lb
15-20lb-56lb
Oh and we did 180 ab moves cause Dawn and I only have 5 more days of our 5000 rep ab challenge :-)
ReplyDeleteYipes!
ReplyDeleteChel- 0-5- 50, 5-10- 55, 10-15 and 15-20 60lbs. That was enough weight for me, legs are already wobbly!
ReplyDeleteKV 0-5 45, 5-10 55, 10-15 55, 15-20 60.
ReplyDeleteSo much fun!
Dawn- 45 for two reps then 49 for 3 rounds. 5-15 mins 54 lbs. 15-20 59 lbs. Ouch.
ReplyDeleteI did the same as last time. 60 lb is tough!
ReplyDeleteI did the same weight. 60 is hard for me!
ReplyDeleteSame weight, but 18-20 did 64
ReplyDeleteDid 45,50,55,62.
ReplyDelete60 on 16-19!!
DeleteI worked out by myself today, but it was good. I felt like I was really out of shape on thrusters for some reason. I did 50, 55, and then the rest of the reps I did 57lbs normally I do 60lb. My legs are already wobbly. Finished my abs for the month challenge.
ReplyDelete