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Chelle- 6 rounds + rope and dips (didn't get through OHS). Tried to keep my legs out on the dips, really struggled on those. 33lb OHS. I might add a little more weight next time to those. I never feel it in my legs just my arms and back.
LA - 5 rounds + 2 rope. This was hard!
5 rounds plus I think I did a extra set of dips since I started with those. Hmmm. Yay. Rope climb wasn't awful.
Jane - 5 rounds (25 rings, 20 dips, 10 ohs 3x 15 lbs then 24 lb bar which was better) plus one more rings and ohs. Dips were hard. Great workout!
I lost count - but I think it was 4 rounds plus 25 RP and 15 dips. 25 RP, 20 dips and I did 15 OHS with 16 lbs
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ReplyDeleteChelle- 6 rounds + rope and dips (didn't get through OHS). Tried to keep my legs out on the dips, really struggled on those. 33lb OHS. I might add a little more weight next time to those. I never feel it in my legs just my arms and back.
ReplyDeleteLA - 5 rounds + 2 rope. This was hard!
ReplyDelete5 rounds plus I think I did a extra set of dips since I started with those. Hmmm. Yay. Rope climb wasn't awful.
ReplyDeleteJane - 5 rounds (25 rings, 20 dips, 10 ohs 3x 15 lbs then 24 lb bar which was better) plus one more rings and ohs. Dips were hard. Great workout!
ReplyDeleteI lost count - but I think it was 4 rounds plus 25 RP and 15 dips.
ReplyDelete25 RP, 20 dips and I did 15 OHS with 16 lbs