This was wo Jane suggested, thank you Jane (from Littleton)!
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
run or row 200m inbetween each round
burpees
pick a move
sit ups
Chelle- timer stopped at 20 min so I restarted it so time might be off by a couple seconds. 24:35. I did burpees, wall ball sit ups and toes to bar. Ran and rowed. Good one Jane!
Chelle- timer stopped at 20 min so I restarted it so time might be off by a couple seconds. 24:35. I did burpees, wall ball sit ups and toes to bar. Ran and rowed. Good one Jane!
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