Chelle- 25:12- 33 lb over head squats, maybe could have gone heavier but I was able to keep my form. I felt like I had tree trunks for legs when I was running, must have been the squats.
Kim 27:5216 lb OHSToes to bar on the floor
Chelle- 25:12- 33 lb over head squats, maybe could have gone heavier but I was able to keep my form. I felt like I had tree trunks for legs when I was running, must have been the squats.
ReplyDeleteKim 27:52
ReplyDelete16 lb OHS
Toes to bar on the floor